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	<title>Green &#38; Crunchy</title>
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	<link>http://www.greenandcrunchy.org</link>
	<description>peace, love, earth, broccoli</description>
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		<title>Fermenting:  Cultured/Fermented Veggies, Water Kefir Grains, Vegan Coconut Kefir, Vegan Almond Milk Kefir, Kefir &#8220;Sodas&#8221;, and Homemade Vegan Coconut Milk Yogurt</title>
		<link>http://www.greenandcrunchy.org/2010/03/fermenting-cultured-fermented-veggies-water-kefir-grains-vegan-coconut-kefir-vegan-almond-milk-kefir-kefir-sodas-and-homemade-vegan-coconut-milk-yogurt/</link>
		<comments>http://www.greenandcrunchy.org/2010/03/fermenting-cultured-fermented-veggies-water-kefir-grains-vegan-coconut-kefir-vegan-almond-milk-kefir-kefir-sodas-and-homemade-vegan-coconut-milk-yogurt/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:28:35 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[Green Home and Garden]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[In My Dehydrator]]></category>
		<category><![CDATA[Smoothies & Such]]></category>
		<category><![CDATA[What Do We Feed All These Vegan Kids?]]></category>
		<category><![CDATA[featured post]]></category>
		<category><![CDATA[almond milk kefir]]></category>
		<category><![CDATA[coconut milk kefir]]></category>
		<category><![CDATA[coconut yogurt]]></category>
		<category><![CDATA[cultured vegetables]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[homemade coconut yogurt]]></category>
		<category><![CDATA[kefir juice]]></category>
		<category><![CDATA[kefir sodas]]></category>
		<category><![CDATA[water kefir grains]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1755</guid>
		<description><![CDATA[Right this minute my kitchen is FULL of bacteria.
And I couldn&#8217;t be more pleased  
I&#8217;m talking about the &#8220;good bacteria&#8221;.  Cultured, probiotic-filled fermented foods that are so good for the gut.
So, it all started with an innocent batch of kimchi.  Hubby and I were wanting to dip our toes into the Land of Fermented [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/03/fermenting-cultured-fermented-veggies-water-kefir-grains-vegan-coconut-kefir-vegan-almond-milk-kefir-kefir-sodas-and-homemade-vegan-coconut-milk-yogurt/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Monthly Organic Vegan Bulk Food Orders</title>
		<link>http://www.greenandcrunchy.org/2010/03/monthly-organic-vegan-bulk-food-orders/</link>
		<comments>http://www.greenandcrunchy.org/2010/03/monthly-organic-vegan-bulk-food-orders/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:12:32 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Buying Groceries In Bulk]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[Green Home and Garden]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[What Do We Feed All These Vegan Kids?]]></category>
		<category><![CDATA[featured post]]></category>
		<category><![CDATA[bulk food storage]]></category>
		<category><![CDATA[buying and storing bulk food]]></category>
		<category><![CDATA[organic bulk food order]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1750</guid>
		<description><![CDATA[Once, a long time ago, our organic grocery bill used to be THROUGH THE ROOF.  We had less children than we do now, but our grocery bill was a MONSTER.
Shopping in-person at the health food store for all of our organic groceries used to result in a grocery bill so sizeable that it made my [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/03/monthly-organic-vegan-bulk-food-orders/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Feeding Vegan Kids:  Sunday Morning Raw Section Plates and Raw Vegan Banana-Blueberry Ice Cream</title>
		<link>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-sunday-morning-raw-section-plates-and-raw-vegan-banana-blueberry-ice-cream/</link>
		<comments>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-sunday-morning-raw-section-plates-and-raw-vegan-banana-blueberry-ice-cream/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:00:03 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[Green Home and Garden]]></category>
		<category><![CDATA[Green Kids]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What Do We Feed All These Vegan Kids?]]></category>
		<category><![CDATA[featured post]]></category>
		<category><![CDATA[Earth Balls]]></category>
		<category><![CDATA[high-raw kids]]></category>
		<category><![CDATA[raw breakfast]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw ice cream]]></category>
		<category><![CDATA[raw snacks]]></category>
		<category><![CDATA[raw vegan ice cream]]></category>
		<category><![CDATA[raw vegan kids]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1727</guid>
		<description><![CDATA[Today I woke with a spring in my step and little boy requesting ice cream for breakfast.
And I was MORE than happy to make it for him,  because ice cream for breakfast is one of the sweet pleasures in life!
(and also because I really wanted some too)
I made the kiddos a raw vegan feast for [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-sunday-morning-raw-section-plates-and-raw-vegan-banana-blueberry-ice-cream/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Feeding Vegan Kids: Section Plate Breakfasts of Veggies and Dip</title>
		<link>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plate-breakfast-of-veggies-and-dip/</link>
		<comments>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plate-breakfast-of-veggies-and-dip/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:17:16 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[Green Kids]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[What Do We Feed All These Vegan Kids?]]></category>
		<category><![CDATA[avocadoes]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[high-raw kids]]></category>
		<category><![CDATA[raw breakfast]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[section plates]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1715</guid>
		<description><![CDATA[As a mama-to-many, there are some things I just don&#8217;t say &#8220;NO&#8221; to.
Like when my little guy wakes up and demands guacamole and veggies&#8230;.for breakfast!
He had no interest whatsoever in our usual breakfast fare  &#8212; no green smoothies, no breakfast sundaes&#8230;.
He had nothing but guacamole on his mind.
I can do that!
So I headed to the [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plate-breakfast-of-veggies-and-dip/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Feeding Vegan Kids:  Section Plates, Snacks, Veggies, Vegan Cocoa and Green Juice</title>
		<link>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plates-snacks-veggies-vegan-cocoa-and-green-juice/</link>
		<comments>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plates-snacks-veggies-vegan-cocoa-and-green-juice/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 18:36:36 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[Green Home and Garden]]></category>
		<category><![CDATA[Green Kids]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[Smoothies & Such]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[high-raw kids]]></category>
		<category><![CDATA[high-raw meals]]></category>
		<category><![CDATA[raw cookies]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw snacks]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[section plates]]></category>
		<category><![CDATA[stirfry]]></category>
		<category><![CDATA[vegan cookies]]></category>
		<category><![CDATA[vegan hot cocoa]]></category>
		<category><![CDATA[vegan meals]]></category>
		<category><![CDATA[vegan snacks]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1691</guid>
		<description><![CDATA[Hi all!
Hope everyone&#8217;s week is going well!   Ours has been good (and busy).  ALWAYS busy with this big gang&#8230;but a good kind of busy!
We had a recent day where it rained on and off all day, so we stayed in and had a &#8220;home day&#8221;.  A &#8220;home day&#8221; is a blissful day spent entirely [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plates-snacks-veggies-vegan-cocoa-and-green-juice/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>In My Dehydrator: Raw Vegan Zucchini Chips (OH YUM)</title>
		<link>http://www.greenandcrunchy.org/2010/02/in-my-dehydrator-raw-vegan-zucchini-chips-oh-yum/</link>
		<comments>http://www.greenandcrunchy.org/2010/02/in-my-dehydrator-raw-vegan-zucchini-chips-oh-yum/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:49:47 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[In My Dehydrator]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1675</guid>
		<description><![CDATA[Once in awhile I find veggies lurking in the back of my fridge that need to be used, like, YESTERDAY.
On a recent rummage through the fridge, I came across some organic zucchini that were destined for the compost bin if I didn&#8217;t get to them soon.  Hubby had the great idea of making zucchini chips [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/02/in-my-dehydrator-raw-vegan-zucchini-chips-oh-yum/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Feeding Vegan Kids:  Section Plate Lunches!</title>
		<link>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plate-lunches/</link>
		<comments>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plate-lunches/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:10:33 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[Green Kids]]></category>
		<category><![CDATA[In A Vegan House]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1660</guid>
		<description><![CDATA[Hi there!
It&#8217;s been awhile since I showed you some section plate meals, so I&#8217;m here with a little Section Plate Action, vegan style:

This is a recent lunch for my many plant-eating kiddos.  100% vegan and 100% yummy&#8230;and within minutes it was 100% GONE 

Lunch for 5 hungry kiddos:


Clockwise from top left corner:

organic raw chopped veggies [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-section-plate-lunches/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>
		</item>
		<item>
		<title>Feeding Vegan Kids:  Homemade Chocolate Covered Energy Bars</title>
		<link>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-homemade-chocolate-covered-energy-bars/</link>
		<comments>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-homemade-chocolate-covered-energy-bars/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:02:41 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Buying Groceries In Bulk]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1639</guid>
		<description><![CDATA[**Edited to include nut-free version down at the bottom of post **
Hi all!
We are wee bit snowed in this week and have been happily hibernating while the snow flies, so I decided to make a special snack for all my little snack-lovers.  While we do eat our weight in veggies each day, we are all [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/02/feeding-vegan-kids-homemade-chocolate-covered-energy-bars/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Homeschooling Conference and Beet Juice For Kids</title>
		<link>http://www.greenandcrunchy.org/2010/02/unschooling-conference-and-beet-juice-for-kids/</link>
		<comments>http://www.greenandcrunchy.org/2010/02/unschooling-conference-and-beet-juice-for-kids/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:23:32 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Such]]></category>
		<category><![CDATA[beet juice]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[Blendtec]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[veggie juice]]></category>
		<category><![CDATA[whole juice]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1625</guid>
		<description><![CDATA[Hi all,
Sorry for my absence!  We&#8217;ve been busy over here in the Green and Crunchy house, and that means that blogging gets shuffled to the bottom of the (lengthy, daunting) To-Do-List.
That To-Do-List is  scary and it NEVER ENDS.
Just like my laundry pile.
With approximately 147 feet of snow here in Columbus, it&#8217;s pretty much the arctic [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/02/unschooling-conference-and-beet-juice-for-kids/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Feeding Vegan Kids: Using Homemade &#8220;Larabars&#8221; To Make Raw Vegan Cashew Cookies-and-Cream Breakfast Sundaes</title>
		<link>http://www.greenandcrunchy.org/2010/01/feeding-vegan-kids-using-homemade-larabars-to-make-raw-vegan-cashew-cookies-and-cream-breakfast-sundae/</link>
		<comments>http://www.greenandcrunchy.org/2010/01/feeding-vegan-kids-using-homemade-larabars-to-make-raw-vegan-cashew-cookies-and-cream-breakfast-sundae/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:58:18 +0000</pubDate>
		<dc:creator>Sheri</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Feeding Vegan Kids]]></category>
		<category><![CDATA[Green Home and Garden]]></category>
		<category><![CDATA[In A Vegan House]]></category>
		<category><![CDATA[What Do We Feed All These Vegan Kids?]]></category>

		<guid isPermaLink="false">http://www.greenandcrunchy.org/?p=1607</guid>
		<description><![CDATA[My kids LOVE breakfast sundaes. Love love love them.
Taking fresh organic vegan ingredients and creating a layered, delicious little breakfast is such a fun way for me the kids to start the day!

A while back, my older daughter had a sweet friend spend the night, and I decided to make breakfast sundaes as a fun [...]]]></description>
		<wfw:commentRss>http://www.greenandcrunchy.org/2010/01/feeding-vegan-kids-using-homemade-larabars-to-make-raw-vegan-cashew-cookies-and-cream-breakfast-sundae/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
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